As the most common type of massage, Swedish massage uses a variety of techniques including stroking, effleurage, squeezing, kneading and tapotement to reduce tension, increase circulation as well as increase general immunity. It mainly targets soft tissue to achieve full body relaxation and pleasure.
Deep Tissue Massage
Deep Tissue Massage is performed with more pressure compared to Swedish massage. It can be done over the sheet or over the skin directly in order to reduce tension in muscle, fascia, joint capsule and other soft tissues located in the deeper layer, to achieve more therapeutic effects.
Hot Stone Massage
Hot stone massage, using smooth basalt stones which are preheated in water bath is best to reduce muscle pain and tension as well as to promote relaxation.
Acupuncture is a key component of Traditional Chinese Medicine. It uses needling, moxibustion, cupping and scraping to target meridians, acupuncture points in human body. Acupuncture is effective to treat many conditions such as tendinitis, arthritis, headaches, chronic pain, chronic fatigue syndrome, respiratory disorders, skin problems, dysmenorrhea and digestive disorders.
Physiotherapists help people to restore and maintain mobility, function and general well-being after injury or from postural stress, through manual therapy, education and advice.
BodyTalk is a state-of-the-art approach to integrative mind/body energy medicine that bridges the gap between Western & Eastern Medical philosophies and approaches. This is the beauty of BodyTalk – it respects the body’s own needs and determines your body’s priorities for healing. Then with the use of a variety of non-invasive techniques practitioners refocus your body’s natural healing response to establish better communication within the body so they can operate as nature intended. Conditions that typically improve with BodyTalk are Allergies, Headaches/migraines, Pre-Natal Care, Insomnia, Digestion, Stress/Anxiety.
Integrative Life Coaching
Let your BodyMind be your ally in life. Integrative Life Coaching uses a whole body & whole life approach that sets it apart from other coaching services. Think of each session, as a collaborative and creative process where Life Coaching, Acupuncture and BodyTalk therapeutic benefits meet you where you are in life to help you get to where you want to be while optimizing your health in the process using gentle, safe and effective therapies tailored just for you. Achieve your heart base life goals while balancing your physical & energetic systems so you can feel like your best self.